Ask anything
Wondering how therapy works, what sessions cost, or whether it's right for you? This is your space to ask — no question is too small.
Free Meet & Greet
Overwhelmed? You're not alone.
Free Meet & Greet
Overwhelmed? You're not alone.
If you've been thinking about therapy but keep putting it off because you don't know what to expect — that's completely normal.
We offer a free 15-minute meet-and-greet: a relaxed conversation where you can ask questions, understand how therapy works, and explore which therapist might be the best fit for you. And whenever you're ready, Rachel can connect you with that therapist.
How it works
- 01
Book a time
Pick a 15-minute slot that works for you — it only takes a minute.
- 02
Meet Rachel
Have a relaxed conversation over phone or video. Share what's on your mind and ask anything.
- 03
Get matched
When you're ready, Rachel can connect you with the therapist who's the best fit — or you can browse on your own.
What happens on the call
Find your fit
We'll help you understand our approach and which therapist might feel like the best match for your needs and style.
No pressure
No commitment required. It's a safe place to share, and when you're ready, we can connect you with the right therapist.
Ready to take that first step?
Book your free 15-minute meet-and-greet with Rachel. She'll answer your questions and help you find the right path forward — no pressure, no commitment.