About
Grace
Grace is a Registered Psychotherapist (Qualifying) with College of Registered Psychotherapist of Ontario (CRPO). She is an art therapist currently completing her studies at the Toronto Art Therapy Institute (TATI).
Grace believes that art-making is more than self-expression — it’s a powerful portal for self-discovery and healing. Through creative expression, individuals can explore their authentic selves, reflect on their experiences, and connect with their emotions verbally and non-verbally. She is passionate about creating a safe, supportive space where people feel accepted, empowered, and encouraged to grow.
Grace specializes in working with children and teens, helping them to navigate the challenges of youth and adolescence, including emotional regulation, anxiety, depression, loneliness, relationship dynamics, and life transitions.
Her approach to art therapy is flexible and inclusive, and no prior art experience is required to benefit from her sessions. Grace is guided by curiosity, compassion, playfulness, and a deep respect for every individual's unique journey; she meets clients where they are, honoring their pace and process.
Grounded in person-centered care, Grace integrates Acceptance and Commitment Therapy (ACT), strength-based practices, and creative art interventions into her work. As an East Asian woman, she brings a culturally sensitive, anti-oppressive lens to her practice, recognizing the importance of identity, community, and lived experience as integral pillars of the healing process.
Grace provides service in English and Mandarin.
“I will support you in the process of making, whether it’s making art, making sense, or making connections.”
Types of Clients I Serve
I support individuals dealing with anxiety, stress, life transitions, and emotional challenges. I work with adolescents and adults who seek clarity, healing, and meaningful personal growth.
My Approach to Therapy
My approach to therapy is compassionate, collaborative, and tailored to your unique story and goals. Together, we create a safe, supportive space to foster meaningful growth and lasting change at a pace that feels right for you.
Encourages accepting difficult thoughts and feelings while committing to actions aligned with personal values.
Uses creative expression like drawing or painting to explore emotions and promote psychological healing.
Focuses on early attachment patterns and relationships to improve emotional bonds and security.
Identifies and changes negative thought patterns to improve emotions and behaviors.
Combines mindfulness and behavioral skills to manage intense emotions and improve relationships.
Uses play to help children express emotions and resolve psychological challenges.
Helps individuals reshape personal stories to build empowerment and new perspectives.
Focuses on strengths and practical solutions rather than problems and past issues.
Recognizes trauma’s impact and creates a safe, supportive environment for healing.

Issues Specialized In
I specialize in supporting anxiety, depression, stress, trauma, and relationship challenges. Together, we work through emotional patterns and life transitions to build resilience and lasting well-being.
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